Sportovní aerobik

Monika's best achievment of this year was 4th place at World Series Competition in Borovets, Bulgaria and another final position in her category in juniors Individual women in Timisoara, Romania just few weeks ago.

Interview with Monika Geržová

Profession + motto + zodiac
I study 2nd grade of high school, to be specific the Business academy of Tomas Bata in Zlin. My life-motto is "Every day has a chance to become the most beautiful day in your life!" I was born at Gemini (zodiac).

Book for holiday
Unfortunately I don´t belong among the passionate readers because of time-press, I have plenty of hobbies, duties and obligations. My one of the most popular book is "The Life of Eloïse" from French writer Mrs. Caron Éloise based of true story (autobiography). Eloïse Caron, a successful young advertising executive, learns not only that she has contracted the virus but that it was passed on to her by her long-term boyfriend, who would die of AIDS a few years later. Thus began, for the author, thirteen years of secrecy and a relentless fight to survive and stay healthy. She decides to live and love, focuses particularly on the difficulty of being in an intimate relationship while being HIV positive. As the author's own words show, this is the greatest difficulty she will face. I often reread this book and find there something new and eye-opening.

The best movie (when it rains ...)
I don´t have anything particular. I prefer movies with deeper idea forcing people to think. I also like comedies whose are able to conjure smile, especially when it rains ...

Favourite music
I can hardly imagine my life without music, which is closely linked to aerobic and literally is everywhere. I listen to all kinds of music according to my actual mood. But I prefer smart pop and soft rock.

What mustn't be missing in your holiday baggage
In the first place mustn't be missing the baggage itself! It has to be loaded, the content is unimportantJ …

Way of eating, favourite dish
I keep to the regular meals, small amounts. For midmorning snack I eat fruits, müsli, yogurts etc. "Afternoon tea" contains wholemeal bread, cheese, chicken ham and vegetable.

Favourite countries/cities and what´s worth buying as a souvenir?
Despite of my age I visited a lot of beautiful places worldwide. I became acquainted with many cultures, customs and habits, all of them unique and with it´s own charm, so it´s quite complicated to give priority to some country. The farthest country I have ever visited is Australia concretely Adelaide and Sydney. The most unforgettable experiences I took from Great Britain. Actually the experiences passed with my friends are the greatest souvenirs.

Minimal motion during holiday
I don´t have any holidays during the summer months which are devoted to pre-training such as fitness trainings including riding a bicycle, often twice a day. So the time for relaxation comes during winter. But I would like to be fit during winter too so I´m often doing winter sports with my friends, especially downhill and skating.

Morning ritual
My mornings are more or less stereotype – breakfast, hygiene, training, school. In spite of fact that I am "the morning bird" there were plenty of broken or drowned alarm-clocks beside my bed J….

Drink regime + supplements
As mentioned above I eat and of course drink regularly. I prefer pure water, sometimes drink soft ice tea.

Cosmetic equipment
In plain English I am ready…J

Favourite markets
Where I can find fresh food, the closest to my home is Billa ...J

Favourite coffee or pub
No particular place. I prefer homely and friendly surrounding, non smoking areas. My point of view is that the place is not important but the people around.

Favourite recipe and the biggest poisons
I love pasta with chicken and spinach, but I can´t provide recipe for this miracle, The Chef (my mother) keeps a secret. The biggest poisons I reckon are all Fast-foods and fat-food.

Current activities
On June I successfully finished 1st grade of high school. Then I started the summer pre-training for being ready for important competitions, primarily for the European Championships. Unfortunately the beautiful summer is gone and now starts cold and rainy autumn and school.

Why do you like aerobics?
I can´t live without aerobics, I´m addicted to everyday sweat and movement. In the gym I can find my best friends. I, my friends and our coach mostly have great fun in the gym and that´s what I value.

Your message to the readers:
Once I have read wise saw "Lost is only what we gave up". I recommend to the readers don´t give up your dreams and plans, keep the faith and fight, in spite all the hard luck. Take care about your health because as we say "in healthy body lives healthy spirit".

Article Reads: 2847

back